Life Expert - Sleep Basics (EAP)

Event details Date: Wednesday, August 12, 2026 Time: 1:30 PM to 2:30 PM About this event Life Expert - Sleep Basics Through Acentra Health, our Employee Assistance Program (EAP) provider. Date/Time: Wednesday, August 12, 2026, 1:30 PM - 2:30 PM ET Description: Sleep is often the overlooked cornerstone of a healthy lifestyle. In this enlightening seminar, participants will explore the physical and mental benefits of a good night's sleep and discover how to establish daily habits that promote a restorative sleep environment. We'll also delve into effective relaxation techniques to address insomnia and improve overall sleep quality. By the end of this session, you will leave equipped with valuable resources and actionable strategies to enhance your sleep and elevate your quality of life. Join us to unlock the secrets of restorative rest! To attend this webinar and access valuable resources, please click on the link or copy and paste the URL into your browser to register and receive online meeting details: https://www.mylifeexpert.com/ and when you are on the home page, to your right you will see an "US Events Calendar" and select "Upcoming Events" for webinars. If you already have an account, log-in and you may copy and paste this link to get to the "Upcoming Events" page: https://www.mylifeexpert.com/events?a=u [ NOTE: If this is your first time accessing services and resources through this site, you will need to "Sign Up" for an account first. The site will ask you for "Your Company/Student Code" which is Sunshine, "Your Email Address", and "Your Password" that you create.] ----------- Note: Coordinate all training attendance with your supervisor. Official event details: https://www.seminolestate.edu/ssap/signMeUp/widget/cms5/eventDate/614094