Arm Balances & Inversions

Event details Date: Wednesday, July 29, 2026 Time: All day Location: Student Recreation Activity Room 4 Type: Health and Wellness Tags: Health and Wellness About this event Ready to take your yoga practice upside down? Build strength, confidence, and control as you explore foundational arm balances and inversions in a supportive small-group setting. With guided warm-ups, technique tips, and individualized feedback, you'll practice poses like crow, headstand, and eight-angle with options for all levels. Whether you're working toward your first inversion or refining your technique, this class will help you progress safely and leave with skills you can continue practicing at home. Class finishes with a beginner-friendly introduction to handstands. Official event details: https://calendar.ufl.edu/event/54363-arm-balances-inversions